Archive for July, 2010

Jul 29 2010

Let’s Talk About Portion Size!

Just because you are on a diet doesn’t mean you can’t continue to eat amazing meals, the key to your success is portion size, portion size, portion size!

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Jul 27 2010

Health Benefits of The Fresh Diet

Today, I not only want to share my menu from the Fresh Diet for the day, to get you just as excited about this diet as I am, but also to share some of the changes I have noticed with myself since I have been on it.

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Jul 26 2010

My 1200 Calorie Monday menu from The Fresh Diet

Monday, Monday. A day some of us dread. ┬áBeing on the The Fresh Diet, I woke up bright and early with breakfast already made! Read along as I journal my experiences with the home delivery food service…

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