Just because you are on a diet doesn’t mean you can’t continue to eat amazing meals, the key to your success is portion size, portion size, portion size!

Today, I not only want to share my menu from the Fresh Diet for the day, to get you just as excited about this diet as I am, but also to share some of the changes I have noticed with myself since I have been on it.

Monday, Monday. A day some of us dread.  Being on the The Fresh Diet, I woke up bright and early with breakfast already made! Read along as I journal my experiences with the home delivery food service…

Mocha Crinkles used to be one of my go-to recipes. They’re relatively easy, pretty, and yummy. They’re crowd pleasers. I used to make them for most special occasions. But somewhere along the line, I lost track of them; like they fell out of my own personal fashion. I moved onto other cookies, and branched out into breads and cakes. But lately, I’ve been fondly remembering the joy that they brought me

This is a very fast and simple recipe for ice-cream, which I invented when I misread an old recipe – I accidentally missed out the egg yolks, but the end result still tasted good. The secret to making good ice-cream is…