Tag Archive 'macrobiotic diet'

May 26 2009

Macro Recipe- How about some Nishime Vegetables!

Published by under Macrobiotic,Recipes

This recipe uses kombu a kelp usually purchased in dried form that can be used to flavor soups like a bay leaf in addition to being eaten in regular dishes. It is popular in many macrobiotic preparations.

Comments Off on Macro Recipe- How about some Nishime Vegetables!

Oct 20 2008

Guide to Cooking Grains

Published by under General

The macrobiotic diet replaces simple carbohydrates with more complex, slower-burning ones like brown rice, quinoa, barley and millet.  These complex carbs release a continuous stream of glucose into the blood at a rate of about two calories per minute whereas the sugar from a chocolate bar burns significantly more quickly, releasing thirty or more calories […]

Comments Off on Guide to Cooking Grains