One of the greatest joys to be garnered from exploring new kinds of diets is that by removing certain options from play, fascinating new combinations will emerge. Here is a really fun and interesting and delicious completely Macrobiotic recipe from the out-of-print book Macrobiotic Desserts by Sandra Lynn Shuman.  (I have a hand-me-down-photocopy of the […]

Carob, also known as St. John’s Bread, is a legume from the Mediterranean whose seed pods provide a fruit that is nutritional and often used as a substitute for chocolate! This is a truly guilt-free recipe that will fool even the most discriminating youngster.

The best part about cooking “macrobiotically” is that the result is never “less than” – in fact I find the results more fulfilling in a full-body cellular sense than any other method of cooking. The only caveat is that the initial setup of a Macro kitchen can run a bit expensive because you may not […]

Oat Nut Crust No flour. 1 cup rolled oats 1/2 cup ground walnuts 1/2 cup ground almonds 1/4 tsp. sea salt 1/4 cup water 1/4 cup barley malt 3 T. corn oil Mix all the ingredients together in a large mixiing bowl.  Press mixture into the bottom only of a lightly oiled 9 or 10 […]