When lightly cooked, watercress, a normally spicy green, takes on a buttery, almost nutty flavor. It is full of nutrients and a delicious part of this super-easy macrobiotic dish. Carrots add sweetness, and the umeboshi-sesame dressing adds a hint of saltiness and tartness to balance everything out. Delicious.

Day two of our week of Macrobiotic recipes. One of the joys of Macro cooking is the deceptive simplicity – it is about rediscovering the wonders of flavor hidden in the foods we too often smother with salts and sugary condiments and sauces. Today we will explore Kuzu – a starch derived from the root of a plant that, when dissolved in a bit of water, has the consistency of corn starch – excellent for soups and sauces, and what’s more it strengthen the intestines and protects the digestive tract. It is virtually flavorless unto itself but works wonderfully in creating fascinating concoctions like today’s Macrobiotic recipe:

This recipe uses kombu a kelp usually purchased in dried form that can be used to flavor soups like a bay leaf in addition to being eaten in regular dishes. It is popular in many macrobiotic preparations.

This week TasteOdyssey.com is going to put up at least one new macrobiotic recipe per day, recipes so simple and so fresh that your body will tingle with new energy and your tastebuds will marvel at how such simple ingredients an taste so new and exciting.

This is a very fast and simple recipe for ice-cream, which I invented when I misread an old recipe – I accidentally missed out the egg yolks, but the end result still tasted good. The secret to making good ice-cream is…