Amidst the many juicing recipes I have explored, the one I return to the most often, in order to “break my fast” (though I am not really doing so) is perhaps the simplest. With only two fruits, I find the perfect antidote to the morning blues, boost my immune system, handle my digestion and feel a pep in my step.

Being busy is no excuse to be forced to eat poorly, at least not with The Fresh Diet! You can just take your cooler bag with you, which holds all you need for your long day.

Just because you are on a diet doesn’t mean you can’t continue to eat amazing meals, the key to your success is portion size, portion size, portion size!

Monday, Monday. A day some of us dread.  Being on the The Fresh Diet, I woke up bright and early with breakfast already made! Read along as I journal my experiences with the home delivery food service…

In this special series of blog posts, Aimee Lynn journals her experience with The Fresh Diet – a daily menu of healthy meals designed to fit a caloric target delivered right to your door.