May 28 2010

Recipe: Chickpea Vegetable Couscous

Published by under Recipes,Vegetarian

Here is a dish for those vegetarians at your party.  It’s light, healthy and sooooo good!

CHICKPEA-VEGETABLE COUSCOUS

What you need:

  • 5 1/2 cups low-sodium, fat-free vegetable broth divided.
  • 1 1/2 cups sliced carrot sticks
  • 1 1/4 cups sliced butternut squash
  • 1 cup trimmed and cut fresh green beans
  • 1/2 cup thinly slices red bell pepper
  • 1/2 cup plain couscous
  • 1 (15-oz) can chickpeas, rinsed and drained.
  • 1 tsp. freshly grated lemon peel
  • 1/3 cup raisins (optional)
  • fresh italian (flat-leaf) parsley  (optional)

WHAT YOU NEED TO DO:

1. In a medium saucepan bring 4 cups of the broth to a boiling.  Add carrots and squash.  Reduce heat; cook 15 minutes. Add green beans and bell pepper. Cook 5 minutes more or until vegetables are crisp-tender; drain and set aside.

2. Cook couscous in remaining 1 1/2 cups broth according to package directions.  Transfer into a large bowl.  Add cooked vegetables, chickpeas, lemon peel, and salt and pepper to taste; mix GENTLY.  Toss with raisins and parsley, if desired and serve!

I love this dish, especially on hot days.  I think your guests will enjoy it too!

Vege Curry
Creative Commons License photo credit: Mr Michael Phams

Let us know if you try this recipe or have any other suggestions, we love hearing from you!  Until next time…..

xo

Food Diva

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May 26 2010

Recipe: Skillet Squash Pasta

Published by under Pork,Recipes

My second recipe in this series is a delectable dish featuring one of my favorites, Butternut squash!Butternut squash

SKILLET SQUASH PASTA

What you need:

  • 2  thick bacon slices, diced
  • 5 tbsp. olive oil, divided
  • 1 medium butternut squal, seeded, peeled and diced (3 1/2 cups)
  • 3/4 cup chicken broth
  • 2 large green onions, thinly sliced
  • 1 (16-oz.) pkg. fettuccine
  • 4 oz. finely shredded parmesan cheese

What you need to do:

1. Heat a large skillet over medium-high heat. Add bacon, cook 2 to 3 minutes or until crisp and browned.  Transfer to a plate lined with paper towels.  Reserve 1 tabelspoon of the drippings in skillet.

2. Add 1 tablespoon of the oil to skillet and place over medium heat.  Add squash; cook and stir 3 to 5 minutes or until golden brown.  Season with salt and pepper to taste.  Stir in broth, green onions and reserved bacon.  reduce heat to medium-low; cook 12-15 minutes or until squash is JUST tender.

3. Meanwhile, cook pasta al dente according to package directions; drain.  Place pasta in a large serving bowl.  Add squash minture, remaining 1/4 cup oil, and salt and pepper to taste; toss gently to coat. Serve immediately and top with Parmesan.

Serves about 6.

This is a great side dish to add to those steaks you make on the barbie.

Enjoy!

See you tomorrow with recipe #3!!

As always, if you have any suggestions or comments please write in! We love to hear from fellow foodies.

xo

Food Diva

Creative Commons License photo credit: levork

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May 25 2010

Apple, Chicken and Stilton Salad

Published by under Chicken,Recipes

Stilton with candied lemon peel
In honor of the upcoming Holiday weekends, and inevitable BBQ’s we will all be attending this summer, I decided to share, for the next 4 days a great Side Dish recipe a day.  Each recipe will prove to be a unique and wonderful addition to add to any event.  So let’s get started!

Today’s recipe is:

APPLE, CHICKEN and STILTON SALAD

WHAT YOU NEED:

  • 2 (5 to 6-oz) Boneless, skinless chicken breasts
  • 1 (5-oz) pkg. fresh baby spinach (about 4 cups)
  • 1 large Braebum apple, halved,cored, and thinly sliced
  • 1 cup pecans or walnuts toasted
  • 1/2 cup light balsamic vinaigrette
  • 2 oz. Stilton cheese, crumbled (1/4 cup)
  • (Additional balsamic vinaigrette optional)

WHAT YOU NEED TO DO:

1. Coat a large grill pan or nonstick skillet with nonstick cooking spray.  Place over medium heat.  Add chicken; cook 5 to 6 minutes per side or until an instant-read thermometer registers 165 degrees F. Remove from heat.  Slice chicken into strips; set aside.

2. In a large bowl combine spinach, apple slices, walnuts and vinaigrette; toss to coat. Place salad on 4 plates; season with salt and pepper to taste.

3. Top each salad evenly with chicken and 1 tablespoon of the crumbled cheese. Drizzle with additional vinaigrette (if desired) and serve immediately.

It’s THAT easy!  For a larger party simply adjust ingredient amount.

Enjoy!

Let us know here at Taste Odyssey if you have tried our recipes or have any to share! We Always LOVE hearing from you.

xo

Food Diva

Creative Commons License photo credit: swanksalot

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Jan 16 2010

Recipe: Artichoke Risotto – My Date With Tuscany

I love a good glass of red wine. It is always especially magical when I can team it up with an incredible dish. Tonight I was in the mood for a different savory dish, perhaps something Italian, but not the usual pasta.  I found this recipe out of Elisabetta Piazzesi’s book called “Tuscan Cookery” – a little gem of a book packed with mouthwatering soups, appetizers, creative meat dishes, and just about anything you could want but likely not find in typical American Italian restaurants.


I love artichokes; in fact the other day I bought a can of artichoke hearts from Trader Joe’s and just ate the whole thing out of the tin, with a fork. So for my staycation, ergo, my “date with Tuscany” I decided to create:

RISOTTO AI CARCIOFI (Artichoke risotto)

WHAT YOU NEED:

  • 1 1/2 cups + 2 tbs of rice
  • 6 Globe Artichokes
  • 3 Tbsp of Butter
  • 7oz boiled, unsmoked ham
  • 1 onion
  • 1 Lemon
  • Parmesan cheese
  • raisin wine
  • parsley

WHAT YOU NEED TO DO:

1. Trim the artichokes:discarding the tough leaves and CUT into THIN wedges.

2. Place in a bowl with water and the lemon

3. Chop up the onion and sautee slowly in the butter with the ham in strips.

4. Add Artichokes.

5. Brown for 10 minutes, THEN add rice and a glass of raisin wine.

6. Stirring with a wooden spoon, cook the rice over medium heat.

7. Begin adding the boiling water(about 3 1/2 cups)

8. When the cooking is done (20/30 min), season with salt and pepper

9. At the moment of serving beat the rice, pouring in a handful of parsley and LOTS of grated Parmesan cheese.

Now, all you have to do is find your favorite wine, put on some beautiful Italian Concerto, and imagine being in a vineyard in Tuscany. Ahhhh, now isn’t that nice?

If you enjoyed this recipe or have any suggestions please write or comment, we always love to hear from you!

In the meantime, buon appetito!

~FoodDiva

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Nov 25 2009

A Complete and Delicious Thanksgiving Meal Menu and How To Prepare It

Published by under General

By Bettina Fimio

Holidays, especially a holiday surrounding a big meal like Thanksgiving, can be stressful and expensive for the host, but it doesn’t have to be. Plan your meal ahead of time, incorporate ingredients that are seasonally available in your area and keep an eye on grocery store sales to keep yourself on budget. I normally prepare a little extra food so that I have leftovers to keep my freezer stocked for weeks.

Synonymous with the holiday itself, the roast turkey is the big-ticket Thanksgiving item. I ordered a15 lb. fresh free-range turkey in advance. Since they were fresh, not frozen, I didn’t have to sacrifice half my refrigerator for a week while the frozen bird thaws out. Along with the turkey I served dishes with common fall ingredients: potatoes, squash, cabbage and a chutney made from the green tomatoes that didn’t have time to ripen on the vine before the first frost.

The recipes below will make enough food for an average of 10 people.

The Thanksgiving Menu:

  1. Roast Turkey with Bread Stuffing and Gravy
  2. Orzo Stuffed Bell Peppers
  3. Garlic Mashed Potatoes
  4. Whipped Acorn Squash
  5. Marno’s Quick Kapusta
  6. Marno’s Green Tomato Chutney

Roast Turkey with Bread Stuffing and Gravy

Stuffing:

What You Need:
1 small onion, finely chopped
5 Cremini mushrooms, finely chopped
1 stalk celery, finely chopped
4 cups breadcrumbs
1 tsp poultry seasoning
1 tsp Italian seasoning blend
2 tbsp olive oil
1 to 1½ cups chicken or vegetable broth
Salt and Pepper to taste

What You Need to Do:
Sautée onions, mushrooms and celery in olive oil on medium heat for approximately 5 minutes or until tender. Let cool in pan.

In a large bowl, mix breadcrumbs, poultry seasoning and Italian seasoning. Add in the onions, mushrooms, celery and any remaining oil from the pan to the mixture. Add in stock a half cup at a time and mix well until the stuffing is moist throughout, but not mush.

Season with salt and pepper to taste and set aside.

Turkey

Baste liberally and regularly to keep the turkey moist and give it a nice golden color. Factor approximately 1.3lbs per person to leave some leftovers.

What You Need:
1 turkey
Olive Oil
¼ cup unsalted butter
¼ cup warm water
3 tbsp poultry seasoning
1½ tbsp Italian seasoning blend
1½ tbsp paprika
1 tsp cayenne pepper (optional)
1 tsp garlic powder (use roasted garlic powder for a fuller flavor)
1 heel from a loaf of bread (optional)

What You Need to Do:

Pre-heat the oven to 350°F

Thoroughly rinse the inside and outside of the bird and pat dry with paper towel and set the bird in a roasting pan breast up.

Loosely stuff the turkey with the stuffing prepared earlier. Place the heel of the loaf of bread over top of the stuffing at the cavity and truss the bird. The heel acts as a door to help keep the moisture in the stuffing and should be removed prior to serving.

Drizzle olive oil on top of the bird and rub with a basting brush until the skin is evenly coated. Evenly sprinkle the bird with the poultry seasoning, Italian seasoning, paprika, cayenne pepper and garlic powder and place in oven.

Melt the butter in a bowl in the microwave and mix with the water. Baste the turkey every 30 minutes to prevent the skin from drying out until there are enough juices in the bottom of the pan to baste with those. Factor in 15 minutes of cooking time per pound of turkey, allowing for the bird to rest for approximately a half an hour after roasting for juices to re-distribute.

Once the turkey is done, remove from pan to rest and pour roast drippings through a fine sieve into a medium size pot and set aside for the gravy.

Gravy:

Roast turkey and mashed potatoes just aren’t the same without a good gravy. I make my gravy with the roast drippings for added flavor.

What You Need:
Roast drippings (reserved from roast turkey, above)
Plus enough chicken broth to equal about 3 cups of liquid
1 tsp poultry seasoning
½ tsp fresh ground black pepper
⅓ cup heavy or table cream
⅓ cup white wine
3 tbsp cornstarch

What You Need to Do:
Simmer drippings, broth, poultry seasoning and pepper in a medium pot. Add in cream and stir. In a small bowl or mug mix the white wine into the corn starch. Whisk the corn starch mixture into the pot and stir constantly to prevent clumping. Remove from heat once the gravy has thickened.

Orzo Stuffed Bell Peppers

This recipe is easy to make and can be prepared ahead of time and re-heated in an oven or microwave. Substitute vegetable stock for the chicken stock for a vegetarian option.

What You Need:
6 large bell peppers (green are ok, but red, orange or yellow provide sweeter options)
2 cups orzo
4 cups chicken stock
1 can whole roma tomatoes
2 zucchini, shredded
3 cloves of garlic, minced
1 cup parmesan cheese, finely shredded (use freshly shredded Parmigiano Reggiano cheese for a fuller flavor)
Salt and pepper to taste

What You Need to Do:

Pre-heat oven to 400°F

Bring the chicken stock to a boil and add orzo. Cook for approximately 5 minutes, so that the grains are not fully cooked. Drain orzo and reserve stock.

Slice the tops off of the peppers and remove the seeds and ribs. Set peppers aside.

Open can of whole Roma tomatoes (including liquid) to large mixing bowl. With clean kitchen shears or a fork and knife cut tomatoes into bite-sized pieces. Add shredded zucchini, minced garlic, ½ cup shredded cheese, orzo rice and salt and pepper to taste. Mix well.

Spoon the orzo mixture into the peppers and place peppers in a deep baking dish (approximately 4 quarts in size). Pour the reserved stock into the bottom of the baking dish. Cover with a lid or with tin foil if the baking dish does not have a lid and bake covered for 20 minutes or until the peppers are tender. Remove peppers from the baking dish and place in a serving dish. Discard remaining stock once cool. Sprinkle the remainder of the shredded parmesan over the warm peppers

Garlic Mashed Potatoes

A perennial favorite, these are easy and sure to please.

What You Need:
10 medium red or Yukon Gold potatoes, cubed
5 whole cloves of garlic
2 tbsp unsalted butter
¼ – ½ cup heavy or table cream
1 tsp salt
¼ cup chopped parsley

What You Need to Do:
Place salt, cubed potatoes and garlic in a large pot and fill with water until all potatoes are covered. Bring to a boil and cook 10 minutes or until tender. Drain potatoes and garlic, add butter and mash well. Slowly add cream until desired consistency and creaminess is reached. Garnish with chopped parsley.

Whipped Acorn Squash

This recipe easy to make and can be prepared ahead and reheated in the oven.

What You Need:
2 medium acorn squash, halved with seeds and pulp removed
½ cup heavy or table cream
1 tsp ground nutmeg
1 tsp fresh ground pepper

What You Need to Do:
Pre-heat oven to 350°F

Place halved squash cut side down in a baking dish and cook for 30 minutes or until tender. Let cool until just warm to the touch.

Scoop the flesh of the squash into the bowl for a stand mixer, being careful that you don’t scoop the peel into the bowl. Mix on low speed for approximately 1 minute until smooth. Add in cream, nutmeg and pepper and mix until thoroughly blended.

If making ahead, place squash in an oven-safe bowl and cover with aluminum foil. Place in oven once you have removed the turkey (at 350°F) and heat for 20 to 30 minutes until warm throughout.

Marno’s Quick Kapusta

Kapusta is a traditional Polish dish served often at family functions. Kapusta can be prepared in a variety of ways, from a thick mash to a thin soup that can be stewed for hours. Here we have a chunkier version with my stepfather’s quick way to make this savory dish that can be made ahead of time.

What You Need:
3 slices of bacon, chopped
1 large yellow onion, chopped
½ green or savoy cabbage, chopped
½ cup chicken broth
½ cup parsley, chopped finely
Salt and pepper to taste

What You Need to Do:
Brown the bacon and onions in a medium pot. Add the cabbage and let simmer for 5 minutes, stirring often. Add chicken broth, parsley and salt and pepper to taste. Cover and let simmer for 20 to 30 minutes until the cabbage is tender.

Marno’s Green Tomato Chutney

Thanksgiving marks the end of the harvest season, and typically there are a few green tomatoes still left on the vine in the backyard garden by the time the weather turns cool. Instead of letting the frost take them, my stepfather harvests what’s left of the garden every year to make a chutney that keeps well in jars throughout the year. This recipe makes a nice alternative to cranberry sauce.

What You Need:
Juice of 1 freshly squeezed lemon
3 garlic cloves, minced
5 cups green tomatoes, diced
2 red peppers, diced
2 cups brown sugar
2 cups apple cider vinegar
½ cup ginger root, peeled and finely chopped

What You Need to Do:
In a large pot brown the garlic in the lemon juice. Add remainder of ingredients and bring to a boil. Turn heat to low and let simmer for 1½ to 2 hours, stirring occasionally. Preserve unused portions in jars for future meals.

Most importantly remember the enriching experience of sharing meals, and enjoying them with others (or even just savoring and enjoying them on your own!)  Giving thanks is a powerfully restorative and empowering act, like a prayer, that reminds us of all that we have in this bountiful life.

Happy Thanksgiving!

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