Tag Archive 'hominy'

Oct 20 2008

Guide to Cooking Grains

Published by under General

The macrobiotic diet replaces simple carbohydrates with more complex, slower-burning ones like brown rice, quinoa, barley and millet.  These complex carbs release a continuous stream of glucose into the blood at a rate of about two calories per minute whereas the sugar from a chocolate bar burns significantly more quickly, releasing thirty or more calories […]

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