Chrissy, a nascent chef, shares her happy experiment cooking a delicious spinach and white bean dish anyone can make and enjoy. Follow Chrissy’s taste odyssey…

Just because you are on a diet doesn’t mean you can’t continue to eat amazing meals, the key to your success is portion size, portion size, portion size!

Today, I not only want to share my menu from the Fresh Diet for the day, to get you just as excited about this diet as I am, but also to share some of the changes I have noticed with myself since I have been on it.

Monday, Monday. A day some of us dread.  Being on the The Fresh Diet, I woke up bright and early with breakfast already made! Read along as I journal my experiences with the home delivery food service…

This is a great summer salad to enjoy as an accompaniment to barbecued foods.