The Fresh Diet on the Go
Being busy is no excuse to be forced to eat poorly, at least not with The Fresh Diet! You can…
Let’s Talk About Portion Size!
Just because you are on a diet doesn't mean you can't continue to eat amazing meals, the key to your…
Health Benefits of The Fresh Diet
Today, I not only want to share my menu from the Fresh Diet for the day, to get you just…
My 1200 Calorie Monday menu from The Fresh Diet
Monday, Monday. A day some of us dread. Being on the The Fresh Diet, I woke up bright and early…
My Adventures With The Fresh Diet
In this special series of blog posts, Aimee Lynn journals her experience with The Fresh Diet - a daily menu…
Baby Greens with Maple Shallot Vinaigrette
This is a great summer salad to enjoy as an accompaniment to barbecued foods.
Grilled Pineapple Skewers with Cinnamon
Fresh fruit and summer go hand in hand. Try this tasty treat as an afternoon snack or as a dessert.…
Recipe: Crunchy Asian Slaw
My 4th and final "Side dish recipe" for the Memorial Day Weekend is a crunchy and scrumptious Asian Slaw. This…
Recipe: Chickpea Vegetable Couscous
Here is a dish for those vegetarians at your party. It's light, healthy and sooooo good! CHICKPEA-VEGETABLE COUSCOUS What you…
Recipe: Skillet Squash Pasta
My second recipe in this series is a delectable dish featuring one of my favorites, Butternut squash! SKILLET SQUASH PASTA…